Chai Bliss Smoothie

You can also throw in 1tbsp of whey/hemp protein powder for a great breakfast smoothie too.

4 iced coconut cubes
1 frozen banana
1 cup unsweetened almond milk
1tsp raw honey
1/4 tsp garam masala (Indian spice mix from grocery store.)
1tbsp coconut flakes
1bsp whey or hemp protein powder

Make a couple of trays of coconut cubes by purchasing a carton of coconut milk from the "milk" section of your grocery store. Pour the milk into the ice trays and freeze overnight.

Place all the ingredients in a blender. As a nice touch, you may want to sprinkle your smoothie with a little cinnamon and/or dried coconut.

Sophie Uliano is the author of the New York Times bestselling Gorgeously Green: 8 Simple Steps to an Earth-Friendly Life, Do It Gorgeously: How to Make Less Toxic, Less Expensive, and More Beautiful Products, and The Gorgeously Green Diet. She is a Green Expert and Healthy Lifestyle speaker whose appearances on many television shows, including Oprah, The View, Good Morning America, and The CBS Early Show have inspired women across America to live a healthier and more satisfying life.